Mindfulness Meditation  

The most important thing about Meditation is that you will see that meditation is something that deals with our daily life. How you can be Mindful, relax in every moment in every area in every situation of you life.   

Meditation will look at the following key areas      

1.   Motivation  

2.   Non doing  

3.   Mindfulness  

4.   Concentration and awareness  

5.   Chakra’s  

6.   Achievement in relaxation  

7.   Breathing  

8.   Meditation in daily life  

A few areas of focus for the Meditation may be including:  

Your present state 

Research of areas, where relaxation needed the most 

Stop – reflect – take non-action 

Re-organizing your life around what you really want in life 

Focus 

Balance in creating relaxation 

Balancing work and personal life

You will find a variety of ways to relax the body and mind. You will learn about focusing your attention and you can practice the exercises learn in class. 

You will find suggested purposes for meditation. Along with goals that you may achieve as you meditate 

The Meditation is a 7 weeks program in small groups and there are also  continuing weekly silence meditation groups 

Benefits of Meditation:  

·      Develop Concentration  

·      Learn how to focus your attention  

·      Relax your body and mind quickly and easily  

·      Release stress  

·      Understand your own mental process  

·      Learn how to accept the things the way they are  

·      Work with your natural healing ability  

·      Exchange old habits for new ones  

·      Identity personal goals, aspirations, and release fears  

·      Discover with Meditation method works best for you  

·      Discover the power of meditation