Mindfulness Meditation for (school) children

The most important thing about Meditation for children is that you will see that meditation is something that deals with your busy daily life these days. You will learn how you can relax in every moment in every area in every situation of your life.

When you are feeling stressed about school, or you have worries, take a short time out for meditation. Meditation can really help for quieting your thoughts. Meditation can be done sitting, walking or lying down. Meditation will help you to have more balance at school and in your personal life.                                                      

Meditation will look at the following key areas  

You will find a variety of ways to relax the body and mind. You will learn about focusing your attention and you can practice the exercises learn in class everywhere. 

You will find suggested purposes for meditation. Along with goals that you may achieve as you meditate.

The Meditation is a 7 weeks program in small groups

1. Focus (open eyes)     
2. Reaxation and letting go   
3. Finger point, meditation anchor   
4. Chakra meditation   
5. Yoga Stretches
6. Meditation and Happiness   
7. Work Together   

The Benefits of Meditation 

• Develop Concentration  
• Learn how to focus your attention  
• Relax your body and mind quickly and easily  
• How to be Mindful  
• Breathing  
• Understand your own mental process  
• Work with your natural healing ability  
• Exchange old habits for new ones  
• Release fears  

Discover the power of mindfulness meditation! with the